Services

People who work with me typically are looking to…

Expand Executive Function Skills
(ie. organization, time management), leading to greater productivity and mastery

Processing old emotional wounds and past relationship challenges
Learning to effectively communicate needs and set appropriate boundaries
Learning to resolve disagreements in a healthy, collaborative way
Clarifying relationship paths, and making decisions that feel authentic and genuine
Understanding more about attachment style, and developing more secure connections
Navigating the varying stages of the dating process with confidence and clarity
Managing social anxiety, connecting with peers, and building genuine friendships
Navigating relationships with parents and family members in a way that feels productive and comfortable

Processing the pressures, anxieties, and decisions that come with being a driven professional
Creating a professional path forward that aligns with personal values and long-term goals
Developing coping mechanisms and self-care routines to regain energy and passion for work
Navigating early career challenges, promotions, career changes, or job searches
Developing practical strategies for managing daily life to prevent overwhelm
Improving focus, organization, time management, and productivity

Developing effective coping mechanisms to manage exam stress, presentation anxiety, and the general pressure of coursework deadlines.
Establishing effective study habits, including prioritizing tasks effectively
Maintaining a healthy balance between schoolwork and personal well-being
Building a supportive network of friends and mentors on campus
Understanding core values and passions, and making informed decisions about future career path